There is no agenda. Nothing to prepare. No right way to show up.
Before we meet, I'll ask you to complete a short intake form and a client agreement. I'll also invite you to sit with the Rooted In — a simple tool that gives us both a picture of where you are across eight areas of your life. If that feels like too much right now, the Feelings Wheel is a softer place to start.
A get-to-know-you. We'll find the shape of it together — no pressure, no plan, just you.
Before we meet, just notice how you're feeling. You don't need words for it yet. That's what we're here for.
Anything you share stays between us.
Book a session, or start with a free 15-minute consult. No wrong door.
